What I can help with

NLP

Neuro Linguistic Programming

In very simple terms, Neuro-Linguistic Programming (NLP) is a set of techniques designed to help you improve your self-awareness, your confidence and adopt some powerful beliefs that will help you move forward in any way you choose.

The goals of NLP are to help you to greater understand that the way we view the world affects the way we live our lives.

It is sometimes necessary to change some of our thought and behaviour patterns that have been unhelpful in the past and that only hold us back from achieving success.

If you think differently, you will most likely feel differently and that will then free you up to create the change you want.

Life Coaching

Personal Development & Life Style Coaching

Coaching is a development tool that is based on a one-to-one discussion that will help you to find the answers for yourself to whatever it is you want help with. Along the way you will learn so much about yourself. It will be hard work too as there will be stuff to do between sessions but I've yet to have a client who did not enjoy the journey!

My aim as your coach is to help you improve yourself in whatever way you choose.

Coaching can be face to face or online. Usually multiple sessions are booked and packages are available.

Hypnotherapy

Hypnotherapy can help with many different issues.

Within the Hypnotherapy practice, these issues are referred to as Areas.

Below I have listed the most common Areas I work with but if you wish to discuss an Area not listed here, please get in touch by clicking here.

Hypnotherapy can be facilitated either one to one or remotely via Skype.

Weight Loss

A significant part of sustainable and healthy weight loss is learning self control.

Hypnosis can help you put aside unhelpful eating patterns, habits and cravings.

Stress & Anxiety

Being overwhelmed with everyday life can result in mental and physical health problems.

Hypnotherapy can provide you with the skills to manage stress and anxiety so you can relieve the symptoms whenever they bother you.

Fears & Phobias

Whether you are afraid of spiders, dogs, flying or anything in-between, a mix of hypnotherapy and NLP can usefully assist you to change the way you react in certain situation. Phobias are a learned reaction and by speaking to the subconscious, we can help to allay those fears.

Bad Habits

We repeat patterns of behaviour over and over again and tell ourselves that we just can’t kick the habit or we don’t have enough will power.

Chocolate, smoking, and many other vices can be addressed with a blended approach.