Whatever the problem, Life Coaching and NLP can facilitate a change in thinking.
Life Coaching & NLP
Sessions & Programmes
In the current climate all sessions are online. Sometime in the future I very much hope to be able to, once again, offer the safe and confidential setting of my own home as an option too.
We would have an initial complimentary conversation on the phone. It’s important to establish if we can work together and whether I think I would be able to help you and whether you think I am the right fit for you also.
Following on from that I would suggest a treatment plan which would most likely be somewhere between three and six sessions.
I use a blend of tools and techniques depending on what works best for my client. I make myself available between sessions to catch you if you need me.
Life Coaching
Life Coaching is a personal development by means of a one-to-one discussion that will help you to find the answers to whatever it is you want help with. Along the way you will learn so much about yourself. It will be hard work too as there will be homework to do between our sessions, however, I've yet to have a client who did not enjoy the journey!
My aim as your coach is to help you improve yourself in whatever way you choose.
Life Coaching can be face-to face or online. As your Life Coach I will start at the beginning and get to truly understand where your starting position is and how you really feel. Starting on the inside and working outwards means you will develop strategies, techniques and thought processes that will boost you in whatever way you need.
You will be able to work on action points and goals together and we will work through them at the pace you choose - eliminating any limiting beliefs in the coaching process.
Yes, the coaching process can be uncomfortable and challenging at times as you come to terms with your personal journey. I will hold you accountable for various actions and ask you to carry out tasks between sessions and we will do whatever it takes to get you what you want!
I believe we all need a life coach. Everybody needs feedback and someone to help them check in with themselves from time to time don't they? If only to make sure that the path you are taking is the one you really want.
Neuro Linguistic Programming (NLP)
Neuro-Linguistic Programming (NLP) helps you improve your self-awareness, your confidence and to adopt some powerful beliefs that will help you move forward in any way you choose.
The goals of NLP are to help you to greater understand that the way you view the world affects the way you live your life. It is sometimes necessary to change some of your thought and behaviour patterns that have been unhelpful in your past and that are holding you back from achieving success. If you think differently, you will most likely feel differently and that will then free you up to create the change you want.
NLP has been around since the 1970s. It’s about modelling people who are exceptional in their field so we can become great in our own field! If that sounds complicated don’t worry! NLP is merely a set of patterns and techniques or - you may view it as a toolkit of approaches for dealing with whatever life throws at you. Change is often very fast with NLP techniques. It’s used to get rid of fears and phobias of many kinds.
I have successfully worked with crippling stage fright, fears of flying, spiders, open spaces to name just a few. Within NLP we can look closely at language patterns too - sometimes the things we say to ourselves create mental barriers and in NLP we can break those down.
NLP can help you to master change and build flexibility, resilience and endurance.